2. The 4-week Slim & Strong Program

The 4-week Slim & Strong Program is not for the uncommitted. It delivers the blueprint program for you to achieve a lean, fit, and strong body. It teaches you how to create fat loss through nutrition and exercise, how to develop the mindset of an athlete, and helps you to move from constant dieting to feeling in charge of yourself.  It's designed to help you drop significant body fat, gain lean muscle and lose at least 10 pounds. This program is designed for everyone who has been dieting without lasting results, wants to get out of diet prison, learn what really works and get over food and body obsession to find lasting balance in a kick-ass body.