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Topics Covered

  • How to turn on "fat-burning mode" with food.

  • How to be prepared and crush those sugar cravings.

  • The basics of food, macro-nutrients and your body's digestion. 

  • Why not all workouts are ideal for fat loss.(it's not what you think)

  • Which is better fasted exercise or eating before?

  • Bio-hacking tips to accelerate fat loss?

  • Weight Loss Supplementation yay or nay?

  • How to eat like an athlete and still have fun.

and more! 

*SEMINAR DURATION IS 90MINS + 30MIN Q&A

Price: $50

 

One-on-one sessions

  • One-on-one nutrition consultations (in-person or remote)
  • Nutrition session with workout plan creation and follow-ups
  • Corporate Nutrition Workshops and Wellness Seminars

For further information, please use the button below or call  (347.261.9858)

 
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