The body has (3) metabolic energy systems. Each metabolic system is responsible for making energy from specific types of food & fuel. Much like our muscles if we don't train these systems they weaken!
1: Aerobic energy system (post 2mins) Designed to burn a combination of FATS and CARBOHYDRATES. Very important to cardiac health, endurance & fat burning.
2: Anaerobic energy system (under 2mins) Designed to burn stored CARBOHYDRATES in the muscles, liver or bloodstream. Very important for energy production when "going hard" and utilizing the food we eat.
3: Phosphogen energy system (3-30secs , 5-20mins) Your body uses CREATINE to aid in this internal energy process. Every feel like your lacking that growl or ability to surge during your workout class or race? Optimizing this energy system helps your body to not only perform but keeps the other (2) systems working efficiently.
Each class at Brooklyn BodyFIT focuses on one or more of these systems and is categorized with a corresponding number. The result.. -A supercharged metabolism. An awesome body! #ScienceSweatBurn
Foundations of Strength (metabolic systems 1&2)
Core, Balance → Strength. This class is based on the latest scientific research on Muscle-Recruitment & Core Strength. Did you know a properly braced body can exponentially enhance your strength, lifestyle & even calorie burn for All of your workouts? We use unique set of unstable tools including the Kamagon Ball™, Closed Loop Bands, Balance, and more, to develop the most effective and challenging workout available. Live in 360° Train in 360°. Experience what it means to get #FoundationallyFit. Sweat through a targeted and scientific routine. From beginner to advanced, you'll never quite see your workouts in the same light again!